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    I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

    Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

    What’s the difference between talking to you or my best friend or family?

    The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

    Why shouldn’t I just take medication?

    Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

    How does it work? What do I have to do in sessions?

    During our initial session, I’d like to get to know about you, your background and your current struggles to get a better understanding of your needs. Then, together we’ll decide what goal you would like to work on. I love working with clients who are ready to experience a change in their life. It is important that you are willing to open up with me. I know this can be scary, especially because you don’t know me yet, but I hope I can earn your trust. The more I know about you the more I can help.

    Keep in mind:

    1.    What you tell me in session is confidential (There are some exceptions of confidentiality that I will tell you about when we meet).

    2.    Processing your challenges might take time. However, the tools that you are about to learn will help you to feel gradually better.

    How long will it take?

    Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

    I want to get the most out of therapy. What can I do to help?

    I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success. I strongly recommend you practice the tools you learn throughout the week. The more you practice, the better you will feel.

    Rates & Insurance

    $225 Individual Therapy session

    $225 Couples/Family Therapy session


    -I am an in-network provider for: Aetna, Cigna, Optum/United Health Care, and MHN

    -I am an out-network provider for Tri-care

    -If your current health insurance is a PPO plan I can provide a Superbill which is a type of invoice that you can submit to your insurance to claim for partial or full reimbursement of the service. Please contact your provider to verify how your plan compensates you for psychotherapy services.


    I accept cash, direct deposit, check, Paypal, Zelle, and Venmo.

    Cancellation Policy

    If you are unable to attend a session, please make sure you cancel at least 24 hours beforehand. Otherwise, you may be charged for the full rate of the session.

    Any Other Questions

    Please contact me for any additional questions you may have. I look forward to hearing from you!

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